Cinnamon Ground

• •Cinnamon Ground: Overview, Uses, and BenefitsGround cinnamon is a popular spice made from the dried, inner bark of Cinnamomum trees.Core VarietiesCassia Cinnamon: Most common type. Darker brown colour. Strong, pungent flavour. High coumarin content.Ceylon Cinnamon: Known as "true" cinnamon. Tan-brown colour. Mild, sweet flavour. Low coumarin content.Culinary UsesBaking: Adds warmth to cookies, cakes, pies, and rolls.Breakfast: Sprinkled on oatmeal, French toast, and yogurt.Beverages: Mixed into coffee, lattes, tea, and hot chocolate.Savory Dishes: Used in curries, Moroccan tagines, and chili.Health BenefitsAntioxidants: Packed with powerful polyphenols that protect tissues.Blood Sugar: Helps improve insulin sensitivity and lower glucose levels.Anti-inflammatory: Reduces swelling and inflammation in the body.Storage TipsStore in an airtight container.Keep in a cool, dark, dry pantry.Use within six months for peak flavour potency, can be found at palmart.co.ke